söndag, 16 september 2012 16:49

Bark bread

vi gör upp eld foto mia lindgren heliga hembygd
Last weekend when we visited UrnaturUrnatur we tried to make bread out of bark flour. But first we had to make a fire without using matches, just bark from a juniper tree and a bow drill. It was a little sweaty but we made it. 

glod foto mia lindgren heliga hembygd

mia smalter smor foto mia lindgren heliga hembygd
You could say that it was the bark from pine trees that kept our ancestors alive. In famine times the inner bark from chiefly pine trees was a substitute to replace grain that was not available to harvest.

In Sápmi land in north Sweden, bark has been used for food for at least 3000 years. The inner bark of pine tree was harvested in the spring, dried, roasted and stored for use as staple a food resource.

barkmjöl foto mia lindgren heliga hembygd
To make Urnaturs bark bread you need:

1 dl bark flour
3 dl wheat flour
50 g melted butter
½ tsp salt


Mix all the ingredients to a smooth dough. Divide into 8 pieces and roll them out as thin as possible. Fry them in a pan (without butter) on both sides until they get some colour. 

mia bakar barkbrod foto elina holmgren heliga hembygd
mia gräddar bakbröd foto mia lindgren heliga hembygd
barkbrod med ost foto mia lindgren heliga hembygd
When the bark bread was baked we really felt that we deserved it!

Senast ändrad söndag, 16 september 2012 17:48

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